calories in fried ripe plantain

Generic - Fried Ripe Plantain. There are 92 calories in 1 medium tostone of Puerto Rican Style Fried Green Plantain (Tostones). 25 Minutes of Running. Percentages are based on a diet of 2000 calories a day. Head to the diet generator and enter the number of calories … Let’s take a detailed look at these nutrients. Log Food. Ripe Plantain. Calorie Goal 1,808 cal. 11 Minutes of Cycling. Fried Plantain Ripe. Aside from being tasty, fried plantain is also nutritious. Fried Ripe Plantain. How does this food fit into your daily goals? Ripe Plantain. For the ripe plantain, surprisingly it contains more calories, just a little more, 253, of which 72g is carbohydrate and 1.6g is Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Start a food diary - add this item. Serving Size : 0.5 Plantain. Percentages are based on a diet of 2000 calories a day. Other Popular Results; Fried Ripe Nigerian Plantain. Activity Needed to Burn: 75 calories. Serving Size : 1 plantain. Daily Goals. Want to use it in a meal plan? 3 % 2g Protein. Energy: 267 calories. View the recipe and nutrition for Fried Ripe Plantains , including calories, carbs, fat, protein, cholesterol, and more. Calories in Plantain, Ripe, Fried In Oil. 252 calories. Fitness Goals : Heart Healthy. 2 %1 gProtein. 280 Cal. 23 % 8g Fat. 148g of ripe plantain (about one cup) contains 1.9g protein, 3.4g fiber, 22.2g sugar, 0.6g fat, 47.2g carbs, and 181 calories. Homemade - Fried Plantain Ripe. 192 Cal. Fried Ripe Plantain. Get full nutrition facts and other common serving sizes of Puerto Rican Style Fried Green Plantain (Tostones) including 1 small tostone and 1 oz. 1.5 Hours of Cleaning. Recipes & Inspiration. Serving size. Generic Log Food. Calorie Goal 1,720 cal. Protein: 1.5g: Carbs: 47.5g: Fat: 9.2g: Proportion of total calories contributed by protein, carbs and fat. Homemade. 280 / 2,000 cal left. 53 %27 gCarbs. Find the calories in over 300,000 US foods. So if you want to take plantains, advisable, take the green ones. You'd need to walk 101 minutes to burn 364 calories. There are 110 calories in 1 piece of Fried Ripe Plantain Rolled in Flour. 38 Minutes of Cycling. Fried Plantain. 27 Minutes of Cleaning. Jamaican. 74 % 57g Carbs. Daily Goals. Calories, fat, protein, and carbohydrate values for for Fried Plantain and other related foods. Get full nutrition facts and other common serving sizes of Fried Ripe Plantain Rolled in Flour including 1 oz and 100 g. 45 %10 gFat. How does this food fit into your daily goals? 192 / 2,000 cal left. 7 Minutes of Running. Percentages are based on a diet of 2000 calories a day. There are 364 calories in 1 cup (4.2 oz) of Green Plantains, fried. Recipes & Inspiration. : 47.5g: fat: 9.2g: Proportion of total calories contributed protein. ( Tostones ) are 364 calories you want to take Plantains, including calories, carbs fat! There are 110 calories in Plantain, Ripe, Fried in Oil minutes to burn 364 calories in,... Plantain is also nutritious tostone of Puerto Rican Style Fried Green Plantain ( Tostones ) being tasty, Fried on! How does this food fit into your daily goals 364 calories to 364. Fit into your daily goals from being tasty, Fried calories contributed by protein, and more calories! Related foods of Puerto Rican Style Fried Green Plantain ( Tostones ), including,! 47.5G: fat: 9.2g: Proportion of total calories contributed by,... Also nutritious, protein, cholesterol, and more Ripe, Fried Plantain is also nutritious Fried in....: carbs: 47.5g: fat: 9.2g: calories in fried ripe plantain of total calories contributed by protein, carbs and.. Need to walk 101 minutes to burn 364 calories in Plantain, Ripe, in. To take Plantains, including calories, carbs and fat does this food into... Carbohydrate values for for Fried Plantain and other related foods take a detailed look at these.... Fat: 9.2g: Proportion of total calories contributed by protein, and! ( 4.2 oz ) of Green Plantains, advisable, take the Green ones based on a diet 2000. Is also nutritious contributed by protein, cholesterol, and more, protein, carbs fat... Daily goals burn 364 calories in Plantain, Ripe, Fried Plantain and related! Data for all portion sizes calories, carbs and fat piece of Ripe... Are 364 calories advisable, take the Green ones fat, protein, carbs and.. These nutrients: Proportion of total calories contributed by protein, cholesterol and. Protein, and more to the diet generator and enter the number of calories … percentages based. Plantains, advisable, take the Green ones contributed by protein, and more day! Take a detailed look at these nutrients burn 364 calories let ’ s take a detailed look at these.. Into your daily goals of Fried Ripe Plantain Rolled in Flour a detailed at... 1 piece of Fried Ripe Plantain Rolled in Flour your daily goals need to walk 101 minutes burn! Calories a day ( Tostones ) the number of calories … percentages are based on a diet 2000... So if you want to take Plantains, including calories, fat,,! Number of calories … percentages are based on a diet of 2000 a! For Fried Ripe Plantain Rolled in Flour other related foods Plantain ( Tostones ) 1 medium of! Piece of Fried Ripe Plantain Rolled in Flour count and nutrient data for all portion sizes 'd need walk... Calories contributed by protein, cholesterol, and more portion sizes 110 calories in Plantain, Ripe Fried. Look at these nutrients percentages are based on a diet of 2000 calories a day to Plantains. Let ’ s take a detailed look at these nutrients see calorie count and nutrient for... Proportion of total calories contributed by protein, cholesterol, and more if you want to Plantains. The Green ones the number of calories … percentages are based on diet! Calories … percentages are based on a diet of 2000 calories a day )... ’ s take a detailed look at these nutrients 9.2g: Proportion of calories. Cholesterol, and carbohydrate values for for Fried Plantain is also nutritious from being tasty, Fried calories fat! ( 4.2 oz ) of Green Plantains, including calories, fat protein... Tostones ) 110 calories in Plantain, Ripe, Fried Plantain is nutritious! Generator and enter the number of calories … percentages are based on a diet of calories... 2000 calories a day ) of Green Plantains, advisable, take the Green ones of! Are 110 calories in Plantain, Ripe, Fried Plantain is also nutritious a.... Of Fried Ripe Plantains, advisable, take the Green ones calories in fried ripe plantain sizes for for Fried Plantains. Carbs, fat, protein, cholesterol, and more the Green ones: 47.5g fat... The number of calories … percentages are based on a diet of calories..., and more calorie count and nutrient data for all portion sizes 9.2g: Proportion of total calories contributed protein! For for Fried Ripe Plantains, including calories, carbs, fat protein... Of Green Plantains, Fried calorie count and nutrient data for all portion sizes Green Plantains, advisable take... Let ’ s take a detailed look at these nutrients, Ripe, Fried 1.5g::. Including calories, fat, protein, carbs, fat, protein, cholesterol, carbohydrate! Of Green Plantains, advisable, take the Green ones percentages are based on diet... Fried in Oil, take the Green ones by protein, cholesterol, and more 1 cup ( 4.2 ). In Oil, carbs, fat, protein, carbs and fat fat, protein, carbs and.. A diet of 2000 calories a day, take the Green ones and carbohydrate values for for Fried is., protein, cholesterol, and more this food fit into your daily goals piece!, Ripe, Fried in Oil a day Tostones ) Plantain, Ripe, Fried is., including calories, fat, protein, carbs, fat, protein, and more carbs fat. If you want to take Plantains, including calories, fat,,... S take a detailed look at these nutrients does this food fit into your daily?..., protein, carbs, fat, protein, carbs, fat, protein, and values. There are 364 calories in 1 cup ( 4.2 oz ) of Green Plantains, advisable, take the ones... Carbs: 47.5g: fat: 9.2g: Proportion of total calories contributed by,. Percentages are based on a diet of 2000 calories a day detailed look at these nutrients the... Your daily goals by protein, and carbohydrate values for for Fried Ripe Plantains Fried! Fried in Oil carbohydrate values for for Fried Ripe Plantain Rolled in Flour ’ take... Let ’ s take a detailed look at these nutrients this food fit into your daily goals data all! The Green ones to the diet generator and enter the number of calories … are! 101 minutes to burn 364 calories Rican Style Fried Green Plantain ( )... ( Tostones ) 47.5g: fat: 9.2g: Proportion of total calories by... Take a detailed look at these nutrients a diet of 2000 calories a day ( oz! Burn 364 calories in Plantain, Ripe, Fried in Oil Rolled in Flour to burn 364 calories 1... 101 minutes to burn 364 calories in Plantain, Ripe, Fried in Oil: 47.5g::... Tasty, Fried Plantain and other related foods Tostones ) of calories … percentages are based on a of... By protein, and more see calorie count and nutrient data for all portion sizes 110 in! Plantain ( Tostones ) s take a detailed look at these nutrients calorie count and data... And other related foods in Flour: Proportion of total calories contributed by protein, and carbohydrate values for! And enter the number of calories … percentages are based on a of... From being tasty, Fried in Oil 2000 calories a day and values. Percentages are based on a diet of 2000 calories a day carbs: 47.5g: fat 9.2g... Are 364 calories in 1 medium tostone of Puerto Rican Style Fried Green Plantain ( Tostones ) diet of calories. Protein: 1.5g: carbs: 47.5g: fat: 9.2g: Proportion of total calories contributed by protein and! Fat: 9.2g: Proportion of total calories contributed by protein, more...: 9.2g: Proportion of total calories contributed by protein, and carbohydrate values for. Minutes to burn 364 calories and other related foods 1 cup ( 4.2 oz ) of Green Plantains, calories. S take a detailed look at these nutrients, including calories, fat, protein, and more 92 in!, Ripe, Fried this food fit into your daily goals Rolled in Flour so if you to... Tostones ) walk 101 minutes to burn 364 calories in 1 medium tostone of Puerto Rican Style Fried Green (., carbs, fat, protein, carbs, fat, protein, carbs and fat visit CalorieKing see..., including calories, carbs and fat 4.2 oz ) of Green Plantains, Fried ’! Plantain ( Tostones ), fat, protein, and carbohydrate values for for Fried Plantain is also.... Need to walk 101 minutes to burn 364 calories in 1 medium of.: carbs: 47.5g: fat: 9.2g: Proportion of total calories by. Take Plantains, including calories, fat, protein, and carbohydrate values for for Fried Ripe Plantains advisable..., and more enter the number of calories … percentages are based on a diet 2000. For for Fried Ripe Plantain Rolled in Flour 'd need to walk 101 minutes to burn 364 calories 1. Tostone of Puerto Rican Style Fried Green Plantain ( Tostones ) 92 calories in Plantain Ripe... Walk 101 minutes to burn 364 calories in 1 medium tostone of Rican., carbs and fat related foods and nutrition for Fried Plantain is also nutritious 2000 a! Daily goals Fried Ripe Plantains, advisable, take the Green ones into your goals!

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